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	<title>averagejose &#187; Life</title>
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		<title>MINI GOALS</title>
		<link>http://www.averagejose.com/2009/06/19/mini-goals/</link>
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		<pubDate>Fri, 19 Jun 2009 12:16:52 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[weightloss]]></category>

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		<description><![CDATA[After a 5 minute warm up on the tread mill &#8211; I met with my new  personal trainer Dan Go &#8211; We went into an office were I was weighed and provided my BMI. Current Weight : 203 Current BMI: 34.8 Dan entered my height, weight,  age and measurements into a computer program. A figure [...]]]></description>
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		<title>SAME COAT &#8211; SAME BOAT.</title>
		<link>http://www.averagejose.com/2009/06/14/same-coat-same-boat/</link>
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		<pubDate>Sun, 14 Jun 2009 01:06:53 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[realization]]></category>

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		<description><![CDATA[Monday Morning Break Maybe it was the beat down look on his face, the bags under his eyes or the smell of ash emanating from his clothing  &#8211; whatever it was &#8211; it was enough to make me think we might be on the same page. &#8211; You ever feel like your body is falling [...]]]></description>
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		<title>HEY CHUMPCHANGE ITS TIME FOR A CHANGE &#8211; CHUMP!</title>
		<link>http://www.averagejose.com/2009/06/10/hey-chumpchange-its-time-for-a-change-chump/</link>
		<comments>http://www.averagejose.com/2009/06/10/hey-chumpchange-its-time-for-a-change-chump/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:23:43 +0000</pubDate>
		<dc:creator>averagejose</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life changing]]></category>
		<category><![CDATA[smoking]]></category>

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		<description><![CDATA[Summer 2007 Must&#8217;ve been a nice day out.. I thought to myself as I watched the sunset from my balcony.  I&#8217;d been out partying since Friday afternoon and finally gotten to bed that morning around 5AM.  I sat on this old wooden table my roommate had brought from his old place and lit my cigarette. [...]]]></description>
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